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Let’s start with some basics
Why 1-1 coaching?
Out of the hundreds of students I have worked with, every one of them was at a different point in their mental, physical, emotional, and spiritual life. I know there are countless yoga classes, meditation apps, and books you could learn from, so why pay for coaching with me? Well, 1-1 coaching is just that, it’s one-on-one, individual, and designed to meet you exactly where you’re at, designed to suit your needs, desires, and lifestyle, and designed to evolve with you.
Why men’s coaching?
I find that many men have an interest in yoga, mindfulness, meditation, etc. but don’t know where to begin. Showing up to a yoga class can feel intimidating and learning to meditate on your own can be a challenging task. No matter how tight, inflexible, injured, strong, large, small, or unsure you are, I can support you in developing a worthwhile practice.
What are the benefits?
Countless. These practices can reduce stress and anxiety, increase sleep, focus, awareness and attention, and enhance your mental, physical, emotional, and spiritual well-being. Cultivating flexibility and openness in your mind and body can support you in fostering mindful and life-affirming relationships. I invite you to have high expectations and to come ready to work for your well-being.
Learn the foundations of the physical practice of yoga. Gain confidence to deepen your own practice at home or in group classes. We’ll focus on what you want / need - building strength, balance, stability, flexibility, etc. while working with any injuries or limitations you might have.
Meditation & Mindfulness Foundations
Develop an efficient, effective, and sustainable practice that suits your needs, desires, and lifestyle. Learn how to incorporate mindfulness into the framework of your life.
Yoga & Mindfulness
Develop or deepen your yoga and meditation practice while learning about the philosophical, meditative, and lifestyle teachings of these traditions.
Go & Flow
A little bit of this, a little bit of that; we’ll see as we go. Options include yoga poses, meditation, mindfulness, philosophy, breathwork, etc.
Below are my standard rates. In the spirit of accessibility, I am always open to discussing sliding-scale payment options and alternative exchange options. Sessions take place in-person, unless suitable for video calls (meditation & mindfulness coaching).
1 1-hour session - $50
1 2-hour session - $95
2 1.5-hour sessions $135
4 1-hour sessions $165